We understand the many challenges a parent may face if their child has ADHD. At times it can be difficult, especially if those around you, including friends and family don’t fully understand what having ADHD actually means! And sometimes it may result in your child missing out on experiences, friendships or having difficulty at school or sticking to hobbies. However, we are here to help you not judge you. We are super patient and will do our level best to help you and your child. – Robert Salter

How can we help?

Engaging in physical activity offers significant support for individuals with ADHD, encompassing both children and adults. Exercise plays a pivotal role in prompting the release of dopamine, commonly known as the “feel-good” hormone. Dopamine functions as a neurotransmitter, providing a sense of pleasure and heightened motivation.

Moreover, regular exercise contributes to enhancing executive function, which involves crucial tasks such as:

• Concentration
• Time management
• Multi-tasking
• Organization
• Planning
• Recalling details

Research also suggests various benefits of exercise for children with ADHD, including:

• Reduction in aggressive behaviours
• Alleviation of anxiety and depression
• Mitigation of social problems
• Diminished negative thoughts

Additionally, Martial Arts proves to be an effective avenue for aiding students with ADHD in building confidence and self-esteem. The sense of accomplishment and progression achieved through learning new techniques and advancing through the coloured belt rank system can be particularly empowering.

It’s important to note that the effectiveness of martial arts as a complementary approach to managing ADHD symptoms can vary from person to person. It’s recommended to consult with healthcare professionals, including mental health experts, before incorporating martial arts or any other intervention into an ADHD management plan. Combining martial arts with other evidence-based treatments, such as behavioural therapy or medication, may provide a comprehensive approach to addressing ADHD symptoms.