What Can You Expect From Karate Training in Preston?

At Family Martial Arts Centres in Preston, we teach the dynamic Korean karate martial art of Tang Soo Do, which encompasses all aspects of karate training, including kicking, punching, blocking, sparring, and fitness.

Perfect for Beginners:

The Positive Start Programme

Our Positive Start Programme is ideal for beginners with little or no experience. It provides a solid foundation in the basics of karate, allowing you to quickly experience the many benefits:

• Get Fitter & Stronger
• Improve Your Health
• Enhance Your Discipline
• Learn Self-Defence
• Boost Your Confidence

Comprehensive Karate Training

Our professional instructors will guide you through the different components of karate, which include:

• Basic Techniques: Learn strikes, blocks, kicks, stances, and self-defence skills to build confidence, fitness, and health.
• Forms or Kata: Practice patterns of movements that enhance self-defence principles, coordination, speed, strength, and balance.
• Sparring: Apply these techniques against an opponent in a safe teaching environment. Initially, sparring involves predetermined techniques in a slow, controlled manner, progressing to free sparring with safety gear as your skills develop.

For both children and adult beginners, our sessions are tailored to your ability level. Our Positive Start Programme is specifically designed to address any concerns or questions you might have. For karate training in the Preston area, look no further!

How Quickly Will You See Results?

You can expect to see improvements in health, physical fitness, and mental wellbeing within just 30 days. As your techniques improve, so will your confidence.

If achieving a Blackbelt is your goal, we can guide you all the way. However, the main objective of karate is to perfect the art form and strive for personal improvement, leading to self-perfection. This is often a long-term, if not lifelong, journey, making karate a way of life.

For students with ADHD, karate can help improve focus, concentration, organization, and planning. Progress is often noticeable after just a few sessions.

Boost Your Physical and Mental Wellbeing

Karate offers numerous physical benefits and boosts mental health, self-esteem, and confidence. Whether you’re an experienced practitioner, an adult beginner, or a child wanting to learn karate, this martial art allows you to set targets and achieve goals. The coloured belt ranking system promotes self-discipline, motivation, and a sense of achievement.

For comprehensive and supportive karate training in Preston, choose Family Martial Arts Centre. Get in touch today to start your journey!