Our Adult Program is designed for individuals of all adult ages and abilities, whether you’re a complete beginner or a seasoned martial artist. We understand that each step you take on this path is a unique chapter in your personal growth story.
Improved Confidence
Elevate your self-esteem and discover newfound confidence as you master martial arts skills.
Mental Toughness and Resilience
Cultivate mental resilience and toughness, empowering you to face life’s challenges head-on.
Health and Fitness
Achieve your fitness goals with our dynamic martial arts workouts, promoting overall well-being.
Weight Loss
Embark on a rewarding weight loss journey through enjoyable and goal-oriented training.
Self-Defence
Acquire practical self-defence skills, empowering you to navigate the world with confidence.
Fun and Friendship
Experience the joy of learning and making new connections in a positive and inclusive environment.
For those stepping into the world of martial arts for the first time, our highly recommended Positive Start class provides a perfect introduction. We understand that starting a new endeavor can be daunting, which is why our classes are conducted in a friendly, safe, and non-intimidating environment. You won’t be thrown in at the deep end; instead, you’ll progress at your own pace.
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Basic Martial Arts Skills:
Including stances, kicking, blocking and striking using hands, feet, elbows and knees
Practical Self-Defence:
Including conflict avoidance and practical self-defence techniques
Physical Conditioning:
For improved fitness, weight control, muscle tone, strength and flexibility
Flexible Timetable:
Choose from multiple classes per week to suit your schedule
Thinking about enrolling as a family?
We believe in fostering a sense of community, and that’s why we extend a generous discount to families. Enrol any two members, and the entire family gains access to our programmes at no additional cost. At our martial arts centre, your journey is not just an individual pursuit; it’s a collective experience where every family member is valued and included.
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Call Us Today: 01772 422777