What is Kung Fu?

Kung Fu, also spelled Gong Fu or Gung Fu, is a term that encompasses a wide range of traditional Chinese martial arts. The term itself is a combination of two Chinese characters: “kung” meaning “skill achieved through hard work” or “achievement,” and “fu” meaning “time spent.” Together, they represent the concept of skill achieved through diligent and disciplined effort.

Styles of Kung Fu

There are numerous styles of Kung Fu, each with its own distinct characteristics, techniques, and philosophies. The diversity of Kung Fu styles can be attributed to the vast geographical and cultural expanse of China, as well as its long history. Here are some well-known styles of Kung Fu:

Shaolin Kung Fu: Developed by the monks at the Shaolin Temple, this style is famous for its dynamic and acrobatic movements. It includes both external and internal training methods.

Tai Chi Chuan: Known for its slow, flowing movements and emphasis on internal energy (Qi), Tai Chi is practiced for health, meditation, and self-defence. There are various forms within the Tai Chi system.

Wing Chun: Known for its direct, efficient, and close-range techniques and practicality, Wing Chun is often associated with quick hand strikes and low kicks.

Hung Gar: This style is characterized by powerful stances, strong hand techniques, and dynamic kicking. It often imitates the movements of animals, and its history is closely tied to the Southern Shaolin Temple.

Praying Mantis Kung Fu: Named after the praying mantis insect, this style emphasizes fast, deceptive movements and trapping techniques. It is known for its aggressive and unpredictable fighting strategies.

Northern Shaolin Kung Fu: This style is associated with long-range techniques, high kicks, and elaborate forms. It has a strong presence in Northern China.

Baguazhang: A style that focuses on circular movements and constant changing of positions. Practitioners often walk in circular patterns and use evasive footwork.

Xingyiquan: Emphasizing explosive, linear movements, Xing Yi is known for its simplicity and effectiveness. It’s based on imitating the movements of animals and the five elements.

Choy Li Fut: Blending elements of traditional Chinese martial arts, Choy Li Fut incorporates long-range kicks, circular movements, and powerful strikes. It is considered a hybrid style.

Lama Pai: A style that combines elements of Kung Fu, Tibetan White Crane, and other influences. It is known for powerful strikes and intricate footwork.

These are just a few examples, and there are many more regional and family-specific styles within the vast world of Kung Fu. Each style may have unique forms, techniques, and training methods, making Kung Fu a rich and diverse martial arts tradition.